Maintenance Week Is Not Failure
How to hold your results in luteal and menstrual without losing ground or losing your mind
There’s a specific kind of frustration that happens when you’ve been consistent for two, maybe three weeks, and then suddenly everything feels harder. Your motivation dips, and your hunger is up. The scale goes up, too, and you start wondering if you’ve somehow undone everything, or if you’re just not disciplined enough to stay on track all month.
You haven’t undone anything. You’ve just entered the second half of your cycle. And what you need here is a different strategy:
